Dispose of unused or expired medications as safely as possible. 80% of heroin addicts started with prescription opioids, and many got their first dose from families’ medicine cabinets. In addition, accidental exposure to medication is a major source of unintentional poisonings.
Kitchen Timesavers Make Cooking Easier
Take the stress out of cooking! These quick, easy , budget-friendly tips help you save time in the kitchen.
One-Pan Beans & Cornbread Recipe
This easy Beans and Cornbread recipe from the Kentucky Nutrition Education Program is made in one pan.
Best Practices for Buying in Bulk
When deciding whether to buy in bulk, consider these tips to reduce waste, save money, and begin to keep a consistently stocked pantry.
Trimming Expenses When Income Is Tight
Stretch a tight income by reducing expenses. Use these creative tips to prioritize, cut back, and eliminate excess spending.
Easy Chicken Pot Pie Recipe
Check out this easy chicken pot pie recipe from the University of Kentucky Nutrition Education Program.
Kindness Helps With Healing
Kindness is any act you do that benefits others. Research shows that people who help others in various ways are happier and have an overall better feeling of well-being than those who don’t practice kindness.
Houseplants Liven Up Living Spaces
Coming in all shapes and sizes, houseplants add color and texture to the home. Studies point to houseplants as being good for your wellbeing too.
Bring Your Garden Inside
You don't have to face a long winter without home grown produce. Use these tips to bring your garden indoors.
Broccoli Cornbread Recipe
This easy Broccoli Cornbread recipe is quick to throw together and bakes in twenty minutes. Recipe demonstration video included.
