Tips for Fall Allergies
From festivals to marathons, colorful leaves to pumpkin spice, there’s a lot to look forward to in the fall. If you suffer from fall allergies, however, it can be difficult to enjoy the joys of the season.
Hay fever, also called allergic rhinitis, starts with cold-like symptoms. Unlike a cold that goes away within a week, hay fever lingers until the cause of the allergic reaction is identified and treated. One of the most common causes, especially during the fall allergy season, is ragweed. Ragweed begins to pollinate in mid-August and sticks around until a hard freeze.
Mold can cause problems for allergy sufferers any time of the year, but a warmer-than-normal fall, high humidity, or windy conditions can allow mold spores to be released into the air for an extended period of time.
Raking leaves, a common fall chore, can also stir up mold and pollen in the ground. Allergy sufferers who rake their yard can use an N-95 respirator mask when raking leaves to lessen the impacts of allergens. Children who have allergies should avoid jumping or playing in leaves.
Many indoor allergies can worsen in the fall as you stay inside more. While you can’t get rid of all the allergens in your home, you can minimize them. Here are some tips:
- Wash your sheets weekly in hot water and your blankets every two to three weeks to kill dust mites.
- Replace pillows every two to three years.
- Encase your mattress, pillows and other padded furniture with allergen-proof covers.
Sometimes signs of allergies aren’t straightforward due to the difficulty in distinguishing allergy symptoms from the common cold. This is especially true with children. If you or your child has cold symptoms that last more than a week or seem to occur at the same time every year, you may want to talk with your health care provider about the situation. Only a certified health care provider can truly diagnose allergies and prescribe treatments.
More information on healthy living is available at the Oldham County Extension office. Call (502) 222-9453 to speak with Chris Duncan, Oldham County Family & Consumer Science Agent.
Educational programs of the Kentucky Cooperative Extension Service serve all people regardless of economic or social status and will not discriminate on the basis of race, color, ethnic origin, national origin, creed, religion, political belief, sex, sexual orientation, gender identity, gender expression, pregnancy, marital status, genetic information, age, veteran status, or physical or mental disability.
Written by Nicole Peritore, Senior Extension Specialist. Edited by Lauren State, Oldham County Extension Staff Assistant.
5 thoughts on “Tips for Fall Allergy Sufferers”
Great tips. Will try and see if they help my allergies any. Thanks.
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We recently started using those hypoallergenic pillow covers, and they really do help! My mom used to wake up sneezing every morning with a runny nose, but she hardly ever does now that we have pillow covers. Definitely recommended for allergy sufferers!
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Thanks, Steve. We hope these tips help your allergies!