The following Family & Consumer Science article printed in the Summer 2017 and Summer 2019 editions of the quarterly Oldham County Extension newsletter.
Lean Green Lettuce Tacos Recipe
Ingredients:
Yield: 8 servings
Directions:
Wash and dry lettuce leaves. Prepare rice according package directions. Cut corn off cob. Drain and rinse black beans. In a skillet, heat the oil to medium; add ground beef and begin to cook. When beef begins to brown, add zucchini, corn and black beans to skillet. Continue to cook until vegetables are tender and beef is done. Do not overcook. Add in taco seasoning and tomato sauce and heat through. Add cilantro and lime juice to the cooked rice. Place equal amounts of rice mixture and taco mixture into lettuce leaves. Top each taco with chopped tomato and onion.
Nutritional Analysis: 180 calories, 4.5 g fat, 1 g saturated fat, 20 mg cholesterol, 350 mg sodium, 23 g carbohydrate, 4 g fiber, 5 g sugars, 12 g protein
Source: Plate It Up! Kentucky Proud, University of Kentucky Extension
Oldham County Cooperative Extension Blog 
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Great to hear you like the Oldham County Extension blog! We hope you our posts useful.
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Thanks, Joy! We’re glad you enjoyed reading about the Lean Green Lettuce Tacos recipe. Best of luck to you!
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Thanks! We’re glad to hear you’re enjoying the Oldham County Extension blog. Let us know if you have any questions, comments, or ideas for new posts.
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Thank you very much! We hope you’re finding helpful information on the Oldham County Extension blog.
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Thanks! Good to hear that you’re enjoying our articles on 4-H, Agriculture, and Family and Consumer Science. Feel free to suggest related topics that you are interested in.
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Thank you! It’s good to hear that our articles are being enjoyed. Feel free to suggest topics related to 4-H, Agriculture, and Family and Consumer Sciences. Also, let us know if you try this Healthy Lettuce Taco recipe!
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Glad to hear you’re enjoying our articles! If you do try this healthy taco recipe, please let us know how it turned out.
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We’re glad you’re enjoying the Oldham County Extension blog! We post healthy recipes from time to time like these lean green lettuce tacos. Let us know how yours turn out!
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Thank you very much! We hope that you and your friends enjoy the healthy recipes (like this lean green lettuce taco recipe) and other articles that we post here on the Oldham County Extension blog.
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