Yummy Sweet Potato Casserole Recipe

Yummy Sweet Potato Casserole

Yield: 12, 1/2 cup servings

Casserole Ingredients: 6 medium sweet potatoes • 1/4 cup maple syrup • 2 tablespoons brown sugar • 2 eggs • 1/2 teaspoon salt • 3/4 cup low-fat vanilla Greek yogurt • 1/4 teaspoon vanilla extract • 1 tablespoon cinnamon

Topping Ingredients: 1/2 cup brown sugar • 1/2 cup ground rolled oats • 1 tablespoon maple syrup • 3 tablespoons melted butter • 1/4 teaspoon salt • 1/2 teaspoon cinnamon • 1/2 cup chopped pecans

Directions:
Preheat oven to 325 degrees F. Peel sweet potatoes and cut into 1-inch cubes. Place sweet potato cubes in a medium saucepan and cover with water. Cook over medium-high heat until tender. Drain and mash. In a large bowl, mix together mashed potatoes, maple syrup, brown sugar, eggs, salt, yogurt, vanilla and cinnamon. Blend until smooth. Pour into a 13-by-9 inch baking dish. Topping: In a medium bowl, mix the brown sugar and oats. Add in syrup, melted butter, salt and cinnamon; blend until mixture is coarse. Stir in pecans. Sprinkle over sweet potato mixture. Bake 30 minutes, or until topping is lightly browned.

Nutritional Analysis: 190 calories, 7 g fat, 2.5 g saturated fat, 10 mg cholesterol, 190 mg sodium, 31 g carbohydrate, 20 g sugars, 4 g protein

Recipe from Plate It Up! Kentucky Proud. The Kentucky Proud Project is a cooperation between County Extension Agents for Family and Consumer Sciences and Dietetics and Human Nutrition Students at the University of Kentucky.

4 thoughts on “Yummy Sweet Potato Casserole Recipe

  1. Pingback: BBQ Sweet Potato Nachos Recipe | Oldham County Cooperative Extension Blog

  2. Pingback: Sweet Potato Pumpkin Soup Recipe | Oldham County Cooperative Extension Blog

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