Yield: 6 (1 1/2 cup) servings

Kale and Potato Soup Ingredients

• 4 teaspoons olive oil
• 1 yellow onion, chopped
• 3 cloves garlic, minced
• 1 box (48 ounce) low-sodium chicken broth
• 6 red potatoes, diced
• 1/2 cup carrot, chopped
• 4 cups kale, shredded
• 1/2 pound cooked chicken breast, shredded
• 1/4 teaspoon black pepper

Kale and Potato Soup Directions

1. In a large saucepan, heat the olive oil over medium heat for 1 minute. Add chopped onion and garlic, and cook uncovered for 5 minutes.
2. Add chicken broth, potatoes, and carrot; cover and bring to a boil.
3. Reduce heat and simmer for 20 minutes.
4. Mix in the kale, chicken and black pepper. Cover and simmer for 15 minutes, or until kale is tender.

Nutritional facts per serving: 270 calories, 5 g fat, 1 g saturated fat, 25 mg cholesterol, 210 mg sodium, 43 g carbohydrate, 5 g fiber, 15 g protein

Kale and Potato Soup Video Demonstration

Source: Kentucky Proud Project; County Extension Agents for Family and Consumer Sciences; University of Kentucky, Dietetics and Human Nutrition Students.