Makes 2 servings
Serving size: 1 cup
Cost per recipe: $1.60
Cost per serving: $0.80

Brussels Sprouts Recipe Ingredients

• 1 pound Brussels sprouts, quartered
• 1 tablespoon olive oil
• 2 teaspoons garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 2 tablespoons grated Parmesan cheese

Brussels Sprouts Recipe Directions

1. Preheat oven to 425 degrees F.
2. Lay Brussels sprouts on baking sheet or oven safe skillet and drizzle with olive oil. Season with salt, pepper, and garlic powder. Toss to coat.
3. Bake 10 minutes, shake the pan to turn and bake for an additional 8-10 minutes, until crisp and golden.
4. Remove from oven and sprinkle with grated cheese.

Nutritional facts per serving: 100 calories; 5g total fat; 1.5g saturated fat; 0g trans fat; 5mg cholesterol; 230mg sodium; 11g carbohydrate; 5g fiber; 3g sugar; 0g added sugar; 5g protein; 0% Daily Value of vitamin D; 8% Daily Value of calcium; 10% Daily Value of iron; 10% Daily Value of potassium

Brussels Sprouts Recipe Video Demonstration

Source: Adapted from USDA What’s Cooking? by Kentucky Nutrition Education Program