Yields 8 (1 cup) servings

Spring Harvest Salad Ingredients

• 5 cups torn spring leaf lettuce
• 2 1/2 cups spinach leaves
• 1 1/2 cups sliced strawberries
• 1 cup fresh blueberries
• 1/2 cup thinly sliced green onions

Salad Dressing Ingredients

• 4 teaspoons lemon juice
• 2 1/2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 1 1/2 teaspoons Dijon mustard
• 2 teaspoons Kentucky honey
• 1/2 teaspoon salt
• 1/4 cup feta cheese crumbles
• 1/2 cup unsalted sliced almonds

Spring Harvest Salad Directions

1. Combine leaf lettuce and spinach leaves with sliced strawberries, blueberries and green onion in a large salad bowl.
2. Prepare dressing by whisking together the lemon juice, olive oil, balsamic vinegar, Dijon mustard, honey and salt; pour over lettuce mixture and toss to coat.
3. Sprinkle salad with feta cheese and sliced almonds.
4. Serve immediately.

Nutritional facts per serving: 130 calories, 9 g fat, 1.5 g sat fat, 240 mg sodium, 12 g carbohydrates, 3 g fiber, 7 g sugar, 3 g protein

Spring Harvest Salad Video Demonstration

Source: Kentucky Proud Project; County Extension Agents for Family and Consumer Sciences; University of Kentucky, Dietetics and Human Nutrition Students