Spring Harvest Salad Recipe

Yields 8 (1 cup) servings

fresh strawberries

Spring Harvest Salad Ingredients

  • 5 cups torn spring leaf lettuce
  • 2 1/2 cups spinach leaves
  • 1 1/2 cups sliced strawberries
  • 1 cup fresh blueberries
  • 1/2 cup thinly sliced green onions

Salad Dressing Ingredients

  • 4 teaspoons lemon juice
  • 2 1/2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 1/2 teaspoons Dijon mustard
  • 2 teaspoons Kentucky honey
  • 1/2 teaspoon salt
  • 1/4 cup feta cheese crumbles
  • 1/2 cup unsalted sliced almonds

Spring Harvest Salad Directions

  1. Combine leaf lettuce and spinach leaves with sliced strawberries, blueberries and green onion in a large salad bowl.
  2. Prepare dressing by whisking together the lemon juice, olive oil, balsamic vinegar, Dijon mustard, honey and salt; pour over lettuce mixture and toss to coat.
  3. Sprinkle salad with feta cheese and sliced almonds.
  4. Serve immediately.

Nutritional facts per serving: 130 calories, 9 g fat, 1.5 g sat fat, 240 mg sodium, 12 g carbohydrates, 3 g fiber, 7 g sugar, 3 g protein

Spring Harvest Salad Video Demonstration

Source: Kentucky Proud Project; County Extension Agents for Family and Consumer Sciences; University of Kentucky, Dietetics and Human Nutrition Students

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s