Kentucky strawberries are in season in May and June. Enjoy fresh produce with this Spring Harvest Salad recipe from the Plate It Up! Kentucky Proud project.
This low-sodium vegetable soup from MyPlate makes a rich and tasty meal for a hungry family.
Stress management is important in taking care of your mind and body. Try these stress busters to help restore your balance.
Snap peas are high in fiber, protein, vitamins A and C, and iron. Enjoy the taste of the fresh vegetables in this simple Snappy Pea Salad recipe.
Use these tips and tricks to make spring cleaning more effective and less daunting.
Use these tips to help handle food cravings and live a more healthy, balanced life.
To help you manage uncertain times, it is important to remember, “Uncertainty is a certain thing.” When you feel lost in uncertainty, use these tips.
Physical activity aids in weight loss, boosts your immune system, relieves stress, and helps lower blood pressure. Use these tips to get and stay motivated to exercise.
Spring Family & Consumer Sciences classes include Beautiful You, Savings Savvy, and Plate It Up! Kentucky Proud.
The ingredients in this delicious, nutritious smoothie recipe from the Kentucky Nutrition Education Program will surprise you!