This easy recipe from the Nutrition Education Program turns your chicken Caesar salad into a low-calorie pasta dish.
Family & Consumer Sciences
Tips on nutrition, health, parenting, and more
Spring Harvest Salad Recipe
Kentucky strawberries are in season in May and June. Enjoy fresh produce with this Spring Harvest Salad recipe from the Plate It Up! Kentucky Proud project.
Lentil Minestrone Soup Recipe
This low-sodium vegetable soup from MyPlate makes a rich and tasty meal for a hungry family.
Stress Busters
Stress management is important in taking care of your mind and body. Try these stress busters to help restore your balance.
Snappy Pea Salad Recipe
Snap peas are high in fiber, protein, vitamins A and C, and iron. Enjoy the taste of the fresh vegetables in this simple Snappy Pea Salad recipe.
Tips for Tackling Spring Cleaning
Use these tips and tricks to make spring cleaning more effective and less daunting.
Boredom Busters for Anytime, Anyplace
When your child says, "I'm bored," use these family activity tips to break up the boredom.
How to Handle Food Cravings
Use these tips to help handle food cravings and live a more healthy, balanced life.
Finding Control in Uncertain Times
To help you manage uncertain times, it is important to remember, “Uncertainty is a certain thing.” When you feel lost in uncertainty, use these tips.
How to Stay Motivated to Exercise
Physical activity aids in weight loss, boosts your immune system, relieves stress, and helps lower blood pressure. Use these tips to get and stay motivated to exercise.
