Healthy Snacks

Want your kids to reach for a healthy snack? Make sure fruits and veggies are easy to access. Make fruits and veggies look more appealing to your child by making Happy Snack Packs. For a fast healthy snack, keep fruits and veggies in a place where your kids can see them.

Seasonal Depression

Seasonal affective disorder can cause feelings of depression for most of the day or nearly every day. Other symptoms include low energy, loss of interest in activities you used to enjoy, problems sleeping, loss of appetite, irritability, and difficulty concentrating. For some, symptoms may start out mild but progress as the season wears on.

New Dietary Guidelines

Everyone can play a role in encouraging easy, accessible, and affordable ways to support healthy choices at home, school, work, and in the community. The 2015-2020 Dietary Guidelines for Americans illustrates different influences on personal health. Learn more about how you can help support healthy choices.