You don't need to feel guilty for snacking. Use snack time to add fruits, vegetables, and other fulfilling choices to your diet. Snack time can be healthy as well as delicious.
diet
Youth Heart Disease Information
Wally Cat wants you to know what heart disease is and how to take care of your heart so you don't develop heart problems when you're older.
New Dietary Guidelines
Everyone can play a role in encouraging easy, accessible, and affordable ways to support healthy choices at home, school, work, and in the community. The 2015-2020 Dietary Guidelines for Americans illustrates different influences on personal health. Learn more about how you can help support healthy choices.
Limit Processed and Red Meat
Recognize the strength of the research which states that red meat, and more so processed meat, increases a person's risk for cancer. Recognize too that there are a host of other substances or foods that also increase risk for cancer. Avoid processed meats as much as possible.
Oldham County Cooperative Extension Blog 