Physical activity aids in weight loss, boosts your immune system, relieves stress, and helps lower blood pressure. Use these tips to get and stay motivated to exercise.
exercise
How to Exercise at Home
Exercise anywhere, even from home! Use these home exercise tips to fit more exercise into your day.
The Many Benefits of Gardening
Gardening provides many benefits from mood improvement to destressing to exercise. Planting and tending a garden can improve the way you look at things.
How to Exercise in Cold Weather
While the cold of winter may have you spending more time indoors, there are still many ways to stay physically active and reap the many benefits of exercise.
Oldham County Wins County Challenge Walk
Over 1.3 million steps (about 650 miles) were recorded from the walks in Barren, Bullitt, Henry, Oldham, Shelby, Spencer, and Trimble Counties. Oldham County won this year’s Challenge Walk with 534,605 steps recorded by 104 walkers.
How to Exercise More Everyday
Get tips on fitting more exercise into your day. Small changes can help increase physical activity during the work day.
How to Make Exercise a Habit
Wondering how to make exercise a habit? Exercising everyday can be fun! Check out these easy tips to help make exercise a daily habit.
How to Set Fitness Goals
Add physical activity to your routine to improve your mind, mood, and body. Set attainable physical activity goals.
Take a Hike in Oldham County
Oldham County is home to numerous hiking and walking trails. Where will you hike on National Take A Hike Day?
Youth Heart Disease Information
Wally Cat wants you to know what heart disease is and how to take care of your heart so you don't develop heart problems when you're older.
Oldham County Cooperative Extension Blog 