Seasonal Depression

Seasonal affective disorder can cause feelings of depression for most of the day or nearly every day. Other symptoms include low energy, loss of interest in activities you used to enjoy, problems sleeping, loss of appetite, irritability, and difficulty concentrating. For some, symptoms may start out mild but progress as the season wears on.

New Dietary Guidelines

Everyone can play a role in encouraging easy, accessible, and affordable ways to support healthy choices at home, school, work, and in the community. The 2015-2020 Dietary Guidelines for Americans illustrates different influences on personal health. Learn more about how you can help support healthy choices.

Managing Holiday Stress

Holidays tend to be stressful for everyone around. From buying presents and extra food to visiting relatives you hardly ever see, stress can come from all sides during this time of the year. You may find your child acting out more than normal. Here are some suggestions to help you and your children better navigate holiday stress.