Got a picky eater? Try these tips to help deal with your child's picky eating behavior in a positive way.
Food
Confetti Chicken Quesadillas Recipe
Some kids love to work in the kitchen! This easy Confetti Chicken Quesadilla recipe from Plate It Up! Kentucky Proud is certainly kid-friendly.
Fall Harvest Salad Recipe
In Kentucky, apples and spinach are both in season in the fall. Take advantage of in-season produce with this Fall Harvest Salad recipe from the Kentucky Proud project.
How to Use a Meat Thermometer
Meat that hasn't reached proper cooking temperature may spread food-borne illness to your family and friends. Meat thermometers are the only way you can ensure meat is properly cooked.
Easy Snacks for Kids
Check out these easy, kid-friendly snack ideas: marshmallow peanut butter sandwiches, banana and peanut butter sandwiches, celery ant boats, Tasty Fruit Quesadillas, Tropical Smoothies, and more!
Snack Time Can Be Healthy And Delicious
You don't need to feel guilty for snacking. Use snack time to add fruits, vegetables, and other fulfilling choices to your diet. Snack time can be healthy as well as delicious.
Autumn Apple Pork Recipe
Apples are in season in Kentucky from July until early December. Take advantage of this delicious, in-season produce by making Autumn Apple Pork.
Breakfast Pizza Recipe
Tomatoes are in season in Kentucky from July through early October. Peppers and onions are both in season from July through September. Take advantage of this fresh, in-season produce by trying this Breakfast Pizza recipe.
Experiencing Food Through Mindful Eating
Mindful eating is the practice of enjoying food with understanding and self-compassion, the experience of eating without judgment or guilt. Mindful eating helps us reconnect with our inner signals about hunger and fullness.
Turkey Stuffed Peppers Recipe
Delicious dinner idea: Turkey Stuffed Peppers! Get in a boost of protein and serving of veggies with this yummy Turkey Stuffed Peppers recipe. Kentucky peppers are in season from July to September.
Oldham County Cooperative Extension Blog 