Mindful eating is the practice of enjoying food with understanding and self-compassion, the experience of eating without judgment or guilt. Mindful eating helps us reconnect with our inner signals about hunger and fullness.
Food
Turkey Stuffed Peppers Recipe
Delicious dinner idea: Turkey Stuffed Peppers! Get in a boost of protein and serving of veggies with this yummy Turkey Stuffed Peppers recipe. Kentucky peppers are in season from July to September.
Cheesy Broccoli Potatoes Recipe
Broccoli and potatoes both have two growing seasons in Kentucky. Combine vitamin-rich broccoli and low-calorie potatoes in this delicious Cheesy Broccoli Potatoes recipe.
Growing & Cooking With Herbs
Seasoning your dishes with herbs provides your family with delicious, nutritious meals. Use these tips to grow herbs at home for cooking with.
How to Grow Your Own Salsa
If you are new to gardening, give salsa gardening a try! To begin a salsa garden at home, you'll need a few basic plants such as tomatoes, peppers, and cilantro. Use salsa gardening tips from this horticulture video.
Broccoli Cheddar Biscuits Recipe
Broccoli's two growing seasons in Kentucky are May through early July and October to November. Check out this delicious Broccoli Cheddar Biscuits recipe from the University of Kentucky Nutrition Education Program.
How to Eat Healthy on a Budget
Trying to eat healthier without breaking the bank? Use these simple tips for eating healthy on a budget. Low calorie, low sodium Apply Coleslaw recipe included.
How To Cook With Frozen Veggies
Research shows that the nutritional value of frozen vegetables is equal to that of fresh vegetables. Many frozen veggies are already prepped, saving time and energy in the kitchen.
How to Stop Stress Eating
Trying to stop stress eating? Use these tips to help keep stress eating or emotional eating in check.
Simple Lunch Ideas
Preparing a lunch that is quick, healthy, and budget-friendly can be as easy as 1-2-3. Use these tips for simple lunch ideas for the kids.
Oldham County Cooperative Extension Blog 