Physical activity aids in weight loss, boosts your immune system, relieves stress, and helps lower blood pressure. Use these tips to get and stay motivated to exercise.
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How to Exercise at Home
Exercise anywhere, even from home! Use these home exercise tips to fit more exercise into your day.
How to Exercise More Everyday
Get tips on fitting more exercise into your day. Small changes can help increase physical activity during the work day.
How to Make Exercise a Habit
Wondering how to make exercise a habit? Exercising everyday can be fun! Check out these easy tips to help make exercise a daily habit.
How to Set Fitness Goals
Add physical activity to your routine to improve your mind, mood, and body. Set attainable physical activity goals.
Oldham County Cooperative Extension Blog 