Oldham County Cooperative Extension Blog

Growing Family, Farms, and Community in Oldham County, Kentucky.

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How to Stay Motivated to Exercise

March 5, 2021June 15, 2021 / sherryragsdale6857 / 1 Comment

Physical activity aids in weight loss, boosts your immune system, relieves stress, and helps lower blood pressure. Use these tips to get and stay motivated to exercise.

How to Exercise at Home

April 29, 2020December 11, 2020 / Traci Johnson / 1 Comment

Exercise anywhere, even from home! Use these home exercise tips to fit more exercise into your day.

How to Exercise More Everyday

September 6, 2018October 21, 2020 / Traci Johnson / 7 Comments

Get tips on fitting more exercise into your day. Small changes can help increase physical activity during the work day.

How to Make Exercise a Habit

August 10, 2018October 21, 2020 / Traci Johnson / 2 Comments

Wondering how to make exercise a habit? Exercising everyday can be fun! Check out these easy tips to help make exercise a daily habit.

How to Set Fitness Goals

June 7, 2018October 21, 2020 / Traci Johnson / 2 Comments

Add physical activity to your routine to improve your mind, mood, and body. Set attainable physical activity goals.

Hours & Info

Oldham County Extension
207 Parker Drive
La Grange, KY 40031
502-222-9453
Open Weekdays
8:00am-12:00pm
1:00pm-4:30pm

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