Mindful eating is the practice of enjoying food with understanding and self-compassion, the experience of eating without judgment or guilt. Mindful eating helps us reconnect with our inner signals about hunger and fullness.
Wondering how to make exercise a habit? Exercising everyday can be fun! Check out these easy tips to help make exercise a daily habit.
When trying to create and keep a new health habit, start small to achieve your goals, be creative, and be patient with yourself as you strive to develop a healthier lifestyle.