Oldham County Cooperative Extension Blog

Growing Family, Farms, and Community in Oldham County, Kentucky.

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Health

Stress Busters

April 7, 2021June 15, 2021 / sherryragsdale6857 / Leave a comment

Stress management is important in taking care of your mind and body. Try these stress busters to help restore your balance.

2020 Report to the People

December 4, 2020November 20, 2020 / Traci Johnson / Leave a comment

Oldham County Extension's Report to the People includes articles on 4-H leadership, nutrition education, Oldham County agriculture, and more.

The Epidemic Before The Pandemic

September 25, 2020October 21, 2020 / Traci Johnson / 1 Comment

Long before the coronavirus pandemic, the United States was fighting an opioid epidemic. In the year before COVID-19, the U.S. saw 10.3 million people misuse prescription opioids. Use these tips to help protect your loved ones from addiction.

How to Clean Your Cloth Face Mask

September 24, 2020October 21, 2020 / Traci Johnson / Leave a comment

Cloth face coverings have become part of the wardrobe for many people venturing out in public. The CDC has provided a comprehensive set of guidelines for making, wearing, and caring for cloth face coverings.

Snack Time Can Be Healthy And Delicious

August 16, 2020June 15, 2021 / sherryragsdale6857 / 2 Comments

You don't need to feel guilty for snacking. Use snack time to add fruits, vegetables, and other fulfilling choices to your diet. Snack time can be healthy as well as delicious.

Experiencing Food Through Mindful Eating

July 12, 2020June 15, 2021 / sherryragsdale6857 / 2 Comments

Mindful eating is the practice of enjoying food with understanding and self-compassion, the experience of eating without judgment or guilt. Mindful eating helps us reconnect with our inner signals about hunger and fullness.

Cheesy Broccoli Potatoes Recipe

June 24, 2020June 15, 2021 / sherryragsdale6857 / 1 Comment

Broccoli and potatoes both have two growing seasons in Kentucky. Combine vitamin-rich broccoli and low-calorie potatoes in this delicious Cheesy Broccoli Potatoes recipe.

Save Money and Relax by Rediscovering Hobbies

May 18, 2020December 11, 2020 / Traci Johnson / Leave a comment

Hobbies can help you relax, take your mind off worries, or fill extra time. Save money as well by rediscovering old hobbies and using what you already have at home.

How to Stop Stress Eating

May 2, 2020June 15, 2021 / sherryragsdale6857 / 4 Comments

Trying to stop stress eating? Use these tips to help keep stress eating or emotional eating in check.

The Many Benefits of Gardening

April 7, 2020June 15, 2021 / michaelboice4151 / 2 Comments

Gardening provides many benefits from mood improvement to destressing to exercise. Planting and tending a garden can improve the way you look at things.

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Hours & Info

Oldham County Extension
207 Parker Drive
La Grange, KY 40031
502-222-9453
Open Weekdays
8:00am-12:00pm
1:00pm-4:30pm

Recent Posts

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Educational programs of KY Cooperative Extension serve all people regardless of economic or social status and will not discriminate on the basis of race, color, ethnic origin, national origin, creed, religion, political belief, sex, sexual orientation, gender identity, gender expression, pregnancy, marital status, genetic information, age, veteran status, or physical or mental disability.

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