Oldham County Cooperative Extension Blog

Growing Family, Farms, and Community in Oldham County, Kentucky.

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Health

How to Reduce Your Child’s Stress

April 2, 2020December 11, 2020 / Traci Johnson / 1 Comment

Similar to adults, children experience worries and feel stress. Here are some ways you can take steps to manage or prevent your child from feeling too stressed.

Good Sleep Supports Good Health

February 26, 2020December 11, 2020 / Traci Johnson / 3 Comments

Good health begins with good sleep. Sleep, like nutrition and physical activity, is a critical determinant of health and well-being. Fatigue and sleepiness can reduce productivity and increase the chance for accidents.

Preventing and Treating Prediabetes

January 22, 2020December 11, 2020 / Traci Johnson / 3 Comments

1 in 3 Kentucky adults has prediabetes, about 1.1 million individuals. More than 70% don't even know they have prediabetes. Learn more about preventing and treating prediabetes.

2019 Report to the People

December 1, 2019October 21, 2020 / Traci Johnson / Leave a comment

Oldham County Extension's Report to the People includes articles on 4-H leadership, nutrition education, Oldham County Master Gardeners, and more.

Dealing With Addiction During the Holidays

November 18, 2019June 15, 2021 / Traci Johnson / 2 Comments

If you have an addicted family member, you're not alone. Here are some considerations to help you deal with a loved one's addiction during the holidays.

Fall Health Classes and Events

September 6, 2019October 21, 2020 / Traci Johnson / 1 Comment

Upcoming health classes and events include Understanding Drug Addiction, Sweet Enough Without Sugar, Understanding Diabetes, and the County Challenge Walk.

Kentucky Apple Season

September 5, 2019June 15, 2021 / sherryragsdale6857 / Leave a comment

Fall is apple season in Kentucky. Read about how to handle apples, and try Kentucky Proud's Apple Spinach Salad recipe.

How to Prevent and Remove Mold

March 26, 2019October 21, 2020 / Traci Johnson / Leave a comment

Smelling mold? Found mold? Use these tips to prevent mold (and quickly control mold if it appears) and have the healthiest home possible.

Spring FCS Classes: Sewing, Cooking, & More

February 26, 2019October 21, 2020 / Traci Johnson / Leave a comment

Spring FCS classes include Come Sew With Us, Baking for 1 or 2, Canning 101, and more.

How to Exercise in Cold Weather

January 31, 2019October 21, 2020 / Traci Johnson / Leave a comment

While the cold of winter may have you spending more time indoors, there are still many ways to stay physically active and reap the many benefits of exercise.

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Hours & Info

Oldham County Extension
207 Parker Drive
La Grange, KY 40031
502-222-9453
Open Weekdays
8:00am-12:00pm
1:00pm-4:30pm

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