Similar to adults, children experience worries and feel stress. Here are some ways you can take steps to manage or prevent your child from feeling too stressed.
Health
Good Sleep Supports Good Health
Good health begins with good sleep. Sleep, like nutrition and physical activity, is a critical determinant of health and well-being. Fatigue and sleepiness can reduce productivity and increase the chance for accidents.
Preventing and Treating Prediabetes
1 in 3 Kentucky adults has prediabetes, about 1.1 million individuals. More than 70% don't even know they have prediabetes. Learn more about preventing and treating prediabetes.
2019 Report to the People
Oldham County Extension's Report to the People includes articles on 4-H leadership, nutrition education, Oldham County Master Gardeners, and more.
Dealing With Addiction During the Holidays
If you have an addicted family member, you're not alone. Here are some considerations to help you deal with a loved one's addiction during the holidays.
Fall Health Classes and Events
Upcoming health classes and events include Understanding Drug Addiction, Sweet Enough Without Sugar, Understanding Diabetes, and the County Challenge Walk.
Kentucky Apple Season
Fall is apple season in Kentucky. Read about how to handle apples, and try Kentucky Proud's Apple Spinach Salad recipe.
How to Prevent and Remove Mold
Smelling mold? Found mold? Use these tips to prevent mold (and quickly control mold if it appears) and have the healthiest home possible.
Spring FCS Classes: Sewing, Cooking, & More
Spring FCS classes include Come Sew With Us, Baking for 1 or 2, Canning 101, and more.
How to Exercise in Cold Weather
While the cold of winter may have you spending more time indoors, there are still many ways to stay physically active and reap the many benefits of exercise.
Oldham County Cooperative Extension Blog 