Oldham County Cooperative Extension Blog

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healthy cooking

Healthy Tips for Picky Eaters

June 5, 2021June 15, 2021 / sherryragsdale6857 / Leave a comment

Got a picky eater? Try these tips to help deal with your child's picky eating behavior in a positive way.

How to Get Perfect Pasta Every Time

September 13, 2020June 15, 2021 / sherryragsdale6857 / 1 Comment

Pasta is the solution for quick, tasty, and nutritious meals that can fit any budget. To cook perfect pasta every time, follow these instructions.

How to Use a Meat Thermometer

September 8, 2020June 15, 2021 / sherryragsdale6857 / Leave a comment

Meat that hasn't reached proper cooking temperature may spread food-borne illness to your family and friends. Meat thermometers are the only way you can ensure meat is properly cooked.

Breakfast Pizza Recipe

July 20, 2020June 15, 2021 / sherryragsdale6857 / Leave a comment

Tomatoes are in season in Kentucky from July through early October. Peppers and onions are both in season from July through September. Take advantage of this fresh, in-season produce by trying this Breakfast Pizza recipe.

Turkey Stuffed Peppers Recipe

July 7, 2020June 15, 2021 / sherryragsdale6857 / Leave a comment

Delicious dinner idea: Turkey Stuffed Peppers! Get in a boost of protein and serving of veggies with this yummy Turkey Stuffed Peppers recipe. Kentucky peppers are in season from July to September.

Cheesy Broccoli Potatoes Recipe

June 24, 2020June 15, 2021 / sherryragsdale6857 / 1 Comment

Broccoli and potatoes both have two growing seasons in Kentucky. Combine vitamin-rich broccoli and low-calorie potatoes in this delicious Cheesy Broccoli Potatoes recipe.

Broccoli Cheddar Biscuits Recipe

June 8, 2020June 15, 2021 / sherryragsdale6857 / 1 Comment

Broccoli's two growing seasons in Kentucky are May through early July and October to November. Check out this delicious Broccoli Cheddar Biscuits recipe from the University of Kentucky Nutrition Education Program.

How To Cook With Frozen Veggies

May 11, 2020June 15, 2021 / sherryragsdale6857 / 2 Comments

Research shows that the nutritional value of frozen vegetables is equal to that of fresh vegetables. Many frozen veggies are already prepped, saving time and energy in the kitchen.

Simple Lunch Ideas

April 30, 2020June 15, 2021 / sherryragsdale6857 / 2 Comments

Preparing a lunch that is quick, healthy, and budget-friendly can be as easy as 1-2-3. Use these tips for simple lunch ideas for the kids.

Let’s Talk Turkey Safety

November 17, 2019June 15, 2021 / sherryragsdale6857 / Leave a comment

Whether you purchase a fresh or frozen turkey, the USDA has cooking safety tips for both. Turkey must be properly cooked and prepared to avoid food-borne illness.

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Oldham County Extension
207 Parker Drive
La Grange, KY 40031
502-222-9453
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8:00am-12:00pm
1:00pm-4:30pm

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