Got a picky eater? Try these tips to help deal with your child's picky eating behavior in a positive way.
healthy cooking
How to Get Perfect Pasta Every Time
Pasta is the solution for quick, tasty, and nutritious meals that can fit any budget. To cook perfect pasta every time, follow these instructions.
How to Use a Meat Thermometer
Meat that hasn't reached proper cooking temperature may spread food-borne illness to your family and friends. Meat thermometers are the only way you can ensure meat is properly cooked.
Breakfast Pizza Recipe
Tomatoes are in season in Kentucky from July through early October. Peppers and onions are both in season from July through September. Take advantage of this fresh, in-season produce by trying this Breakfast Pizza recipe.
Turkey Stuffed Peppers Recipe
Delicious dinner idea: Turkey Stuffed Peppers! Get in a boost of protein and serving of veggies with this yummy Turkey Stuffed Peppers recipe. Kentucky peppers are in season from July to September.
Cheesy Broccoli Potatoes Recipe
Broccoli and potatoes both have two growing seasons in Kentucky. Combine vitamin-rich broccoli and low-calorie potatoes in this delicious Cheesy Broccoli Potatoes recipe.
Broccoli Cheddar Biscuits Recipe
Broccoli's two growing seasons in Kentucky are May through early July and October to November. Check out this delicious Broccoli Cheddar Biscuits recipe from the University of Kentucky Nutrition Education Program.
How To Cook With Frozen Veggies
Research shows that the nutritional value of frozen vegetables is equal to that of fresh vegetables. Many frozen veggies are already prepped, saving time and energy in the kitchen.
Simple Lunch Ideas
Preparing a lunch that is quick, healthy, and budget-friendly can be as easy as 1-2-3. Use these tips for simple lunch ideas for the kids.
Let’s Talk Turkey Safety
Whether you purchase a fresh or frozen turkey, the USDA has cooking safety tips for both. Turkey must be properly cooked and prepared to avoid food-borne illness.
Oldham County Cooperative Extension Blog 