Oldham County Cooperative Extension Blog

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healthy eating

Serving Size Versus Portion Size

December 1, 2020November 23, 2020 / Lauren State / Leave a comment

What is the difference between portion and serving size? Knowing the difference can be important in maintaining and improving your health through mindful eating.

Easy Snacks for Kids

August 23, 2020October 21, 2020 / Lauren State / Leave a comment

Check out these easy, kid-friendly snack ideas: marshmallow peanut butter sandwiches, banana and peanut butter sandwiches, celery ant boats, Tasty Fruit Quesadillas, Tropical Smoothies, and more!

Snack Time Can Be Healthy And Delicious

August 16, 2020December 11, 2020 / Lauren State / Leave a comment

You don't need to feel guilty for snacking. Use snack time to add fruits, vegetables, and other fulfilling choices to your diet. Snack time can be healthy as well as delicious.

Autumn Apple Pork Recipe

August 8, 2020October 21, 2020 / Lauren State / Leave a comment

Apples are in season in Kentucky from July until early December. Take advantage of this delicious, in-season produce by making Autumn Apple Pork.

Breakfast Pizza Recipe

July 20, 2020October 21, 2020 / Lauren State / Leave a comment

Tomatoes are in season in Kentucky from July through early October. Peppers and onions are both in season from July through September. Take advantage of this fresh, in-season produce by trying this Breakfast Pizza recipe.

Experiencing Food Through Mindful Eating

July 12, 2020December 11, 2020 / Lauren State / 1 Comment

Mindful eating is the practice of enjoying food with understanding and self-compassion, the experience of eating without judgment or guilt. Mindful eating helps us reconnect with our inner signals about hunger and fullness.

Turkey Stuffed Peppers Recipe

July 7, 2020October 21, 2020 / Lauren State / Leave a comment

Delicious dinner idea: Turkey Stuffed Peppers! Get in a boost of protein and serving of veggies with this yummy Turkey Stuffed Peppers recipe. Kentucky peppers are in season from July to September.

Cheesy Broccoli Potatoes Recipe

June 24, 2020January 6, 2021 / Lauren State / 1 Comment

Broccoli and potatoes both have two growing seasons in Kentucky. Combine vitamin-rich broccoli and low-calorie potatoes in this delicious Cheesy Broccoli Potatoes recipe.

Growing & Cooking With Herbs

June 18, 2020December 11, 2020 / Lauren State / 2 Comments

Seasoning your dishes with herbs provides your family with delicious, nutritious meals. Use these tips to grow herbs at home for cooking with.

Broccoli Cheddar Biscuits Recipe

June 8, 2020October 21, 2020 / Lauren State / 1 Comment

Broccoli's two growing seasons in Kentucky are May through early July and October to November. Check out this delicious Broccoli Cheddar Biscuits recipe from the University of Kentucky Nutrition Education Program.

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Oldham County Extension
207 Parker Drive
La Grange, KY 40031
502-222-9453
Open Weekdays
8:00am-12:00pm
1:00pm-4:30pm

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