Eat a variety of vegetables to stay in good health. Use these tips to add more veggies to your day.
healthy eating
Healthy Tips for Picky Eaters
Got a picky eater? Try these tips to help deal with your child's picky eating behavior in a positive way.
Lentil Minestrone Soup Recipe
This low-sodium vegetable soup from MyPlate makes a rich and tasty meal for a hungry family.
Snappy Pea Salad Recipe
Snap peas are high in fiber, protein, vitamins A and C, and iron. Enjoy the taste of the fresh vegetables in this simple Snappy Pea Salad recipe.
How to Handle Food Cravings
Use these tips to help handle food cravings and live a more healthy, balanced life.
Serving Size Versus Portion Size
What is the difference between portion and serving size? Knowing the difference can be important in maintaining and improving your health through mindful eating.
Easy Snacks for Kids
Check out these easy, kid-friendly snack ideas: marshmallow peanut butter sandwiches, banana and peanut butter sandwiches, celery ant boats, Tasty Fruit Quesadillas, Tropical Smoothies, and more!
Snack Time Can Be Healthy And Delicious
You don't need to feel guilty for snacking. Use snack time to add fruits, vegetables, and other fulfilling choices to your diet. Snack time can be healthy as well as delicious.
Autumn Apple Pork Recipe
Apples are in season in Kentucky from July until early December. Take advantage of this delicious, in-season produce by making Autumn Apple Pork.
Breakfast Pizza Recipe
Tomatoes are in season in Kentucky from July through early October. Peppers and onions are both in season from July through September. Take advantage of this fresh, in-season produce by trying this Breakfast Pizza recipe.
Oldham County Cooperative Extension Blog 