Oldham County Cooperative Extension Blog

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healthy lifestyle

Vary Your Veggies

June 19, 2021June 16, 2021 / sherryragsdale6857 / Leave a comment

Eat a variety of vegetables to stay in good health. Use these tips to add more veggies to your day.

The Harmful Effects of Poor Nutrition

May 29, 2021June 15, 2021 / sherryragsdale6857 / Leave a comment

Poor nutrition increases risk of heart disease, stroke, type 2 diabetes, cancer, and more.

Tips for Tackling Spring Cleaning

March 30, 2021June 15, 2021 / sherryragsdale6857 / Leave a comment

Use these tips and tricks to make spring cleaning more effective and less daunting.

How to Handle Food Cravings

March 14, 2021June 15, 2021 / sherryragsdale6857 / Leave a comment

Use these tips to help handle food cravings and live a more healthy, balanced life.

Finding Control in Uncertain Times

March 7, 2021June 15, 2021 / sherryragsdale6857 / Leave a comment

To help you manage uncertain times, it is important to remember, “Uncertainty is a certain thing.” When you feel lost in uncertainty, use these tips.

Safe Disposal of Medication

February 24, 2021February 24, 2021 / Traci Johnson / Leave a comment

Dispose of unused or expired medications as safely as possible. 80% of heroin addicts started with prescription opioids, and many got their first dose from families’ medicine cabinets. In addition, accidental exposure to medication is a major source of unintentional poisonings.

2020 Report to the People

December 4, 2020November 20, 2020 / Traci Johnson / Leave a comment

Oldham County Extension's Report to the People includes articles on 4-H leadership, nutrition education, Oldham County agriculture, and more.

Snack Time Can Be Healthy And Delicious

August 16, 2020June 15, 2021 / sherryragsdale6857 / 2 Comments

You don't need to feel guilty for snacking. Use snack time to add fruits, vegetables, and other fulfilling choices to your diet. Snack time can be healthy as well as delicious.

Experiencing Food Through Mindful Eating

July 12, 2020June 15, 2021 / sherryragsdale6857 / 2 Comments

Mindful eating is the practice of enjoying food with understanding and self-compassion, the experience of eating without judgment or guilt. Mindful eating helps us reconnect with our inner signals about hunger and fullness.

Turkey Stuffed Peppers Recipe

July 7, 2020June 15, 2021 / sherryragsdale6857 / Leave a comment

Delicious dinner idea: Turkey Stuffed Peppers! Get in a boost of protein and serving of veggies with this yummy Turkey Stuffed Peppers recipe. Kentucky peppers are in season from July to September.

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Oldham County Extension
207 Parker Drive
La Grange, KY 40031
502-222-9453
Open Weekdays
8:00am-12:00pm
1:00pm-4:30pm

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