Eat a variety of vegetables to stay in good health. Use these tips to add more veggies to your day.
Poor nutrition increases risk of heart disease, stroke, type 2 diabetes, cancer, and more.
Use these tips and tricks to make spring cleaning more effective and less daunting.
Use these tips to help handle food cravings and live a more healthy, balanced life.
To help you manage uncertain times, it is important to remember, “Uncertainty is a certain thing.” When you feel lost in uncertainty, use these tips.
Dispose of unused or expired medications as safely as possible. 80% of heroin addicts started with prescription opioids, and many got their first dose from families’ medicine cabinets. In addition, accidental exposure to medication is a major source of unintentional poisonings.
Oldham County Extension's Report to the People includes articles on 4-H leadership, nutrition education, Oldham County agriculture, and more.
You don't need to feel guilty for snacking. Use snack time to add fruits, vegetables, and other fulfilling choices to your diet. Snack time can be healthy as well as delicious.
Mindful eating is the practice of enjoying food with understanding and self-compassion, the experience of eating without judgment or guilt. Mindful eating helps us reconnect with our inner signals about hunger and fullness.
Delicious dinner idea: Turkey Stuffed Peppers! Get in a boost of protein and serving of veggies with this yummy Turkey Stuffed Peppers recipe. Kentucky peppers are in season from July to September.