Eat a variety of vegetables to stay in good health. Use these tips to add more veggies to your day.
healthy lifestyle
The Harmful Effects of Poor Nutrition
Poor nutrition increases risk of heart disease, stroke, type 2 diabetes, cancer, and more.
Tips for Tackling Spring Cleaning
Use these tips and tricks to make spring cleaning more effective and less daunting.
How to Handle Food Cravings
Use these tips to help handle food cravings and live a more healthy, balanced life.
Finding Control in Uncertain Times
To help you manage uncertain times, it is important to remember, “Uncertainty is a certain thing.” When you feel lost in uncertainty, use these tips.
Safe Disposal of Medication
Dispose of unused or expired medications as safely as possible. 80% of heroin addicts started with prescription opioids, and many got their first dose from families’ medicine cabinets. In addition, accidental exposure to medication is a major source of unintentional poisonings.
2020 Report to the People
Oldham County Extension's Report to the People includes articles on 4-H leadership, nutrition education, Oldham County agriculture, and more.
Snack Time Can Be Healthy And Delicious
You don't need to feel guilty for snacking. Use snack time to add fruits, vegetables, and other fulfilling choices to your diet. Snack time can be healthy as well as delicious.
Experiencing Food Through Mindful Eating
Mindful eating is the practice of enjoying food with understanding and self-compassion, the experience of eating without judgment or guilt. Mindful eating helps us reconnect with our inner signals about hunger and fullness.
Turkey Stuffed Peppers Recipe
Delicious dinner idea: Turkey Stuffed Peppers! Get in a boost of protein and serving of veggies with this yummy Turkey Stuffed Peppers recipe. Kentucky peppers are in season from July to September.
Oldham County Cooperative Extension Blog 