Oldham County Cooperative Extension Blog

Growing Family, Farms, and Community in Oldham County, Kentucky.

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healthy lifestyle

Safe Disposal of Medication

February 24, 2021February 24, 2021 / Lauren State / Leave a comment

Dispose of unused or expired medications as safely as possible. 80% of heroin addicts started with prescription opioids, and many got their first dose from families’ medicine cabinets. In addition, accidental exposure to medication is a major source of unintentional poisonings.

2020 Report to the People

December 4, 2020November 20, 2020 / Lauren State / Leave a comment

Oldham County Extension's Report to the People includes articles on 4-H leadership, nutrition education, Oldham County agriculture, and more.

Snack Time Can Be Healthy And Delicious

August 16, 2020December 11, 2020 / Lauren State / Leave a comment

You don't need to feel guilty for snacking. Use snack time to add fruits, vegetables, and other fulfilling choices to your diet. Snack time can be healthy as well as delicious.

Experiencing Food Through Mindful Eating

July 12, 2020December 11, 2020 / Lauren State / 1 Comment

Mindful eating is the practice of enjoying food with understanding and self-compassion, the experience of eating without judgment or guilt. Mindful eating helps us reconnect with our inner signals about hunger and fullness.

Turkey Stuffed Peppers Recipe

July 7, 2020October 21, 2020 / Lauren State / Leave a comment

Delicious dinner idea: Turkey Stuffed Peppers! Get in a boost of protein and serving of veggies with this yummy Turkey Stuffed Peppers recipe. Kentucky peppers are in season from July to September.

Growing & Cooking With Herbs

June 18, 2020December 11, 2020 / Lauren State / 2 Comments

Seasoning your dishes with herbs provides your family with delicious, nutritious meals. Use these tips to grow herbs at home for cooking with.

Broccoli Cheddar Biscuits Recipe

June 8, 2020October 21, 2020 / Lauren State / 1 Comment

Broccoli's two growing seasons in Kentucky are May through early July and October to November. Check out this delicious Broccoli Cheddar Biscuits recipe from the University of Kentucky Nutrition Education Program.

How to Eat Healthy on a Budget

June 1, 2020December 11, 2020 / Lauren State / Leave a comment

Trying to eat healthier without breaking the bank? Use these simple tips for eating healthy on a budget. Low calorie, low sodium Apply Coleslaw recipe included.

The Many Benefits of Gardening

April 7, 2020December 11, 2020 / Lauren State / 2 Comments

Gardening provides many benefits from mood improvement to destressing to exercise. Planting and tending a garden can improve the way you look at things.

How to Reduce Your Child’s Stress

April 2, 2020December 11, 2020 / Lauren State / Leave a comment

Similar to adults, children experience worries and feel stress. Here are some ways you can take steps to manage or prevent your child from feeling too stressed.

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Oldham County Extension
207 Parker Drive
La Grange, KY 40031
502-222-9453
Open Weekdays
8:00am-12:00pm
1:00pm-4:30pm

Recent Posts

  • Safe Disposal of Medication
  • Kitchen Timesavers Make Cooking Easier
  • One-Pan Beans & Cornbread Recipe
  • Best Practices for Buying in Bulk
  • Trimming Expenses When Income Is Tight

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