Water is important to many bodily processes. Get tips to help you drink more water. Check out the low calorie, zero fat, low sodium Strawberry Green Tea recipe from Kentucky Proud.
hydration
Summer Drinks
Stay Hydrated Drink Water First Did you know that your blood is 83% water? The American Journal of Clinical Nutrition found that the average human body is 65% water, depending mainly on fat and muscle content. Water is necessary for many bodily functions such as digesting food, joint movement, maintain body temperature, and protecting internal … Continue reading Summer Drinks
Oldham County Cooperative Extension Blog 