What is the difference between portion and serving size? Knowing the difference can be important in maintaining and improving your health through mindful eating.
Mindful eating is the practice of enjoying food with understanding and self-compassion, the experience of eating without judgment or guilt. Mindful eating helps us reconnect with our inner signals about hunger and fullness.
Reduces stressors with mindfulness to live a happier and healthier lifestyle. Practicing mindfulness helps to reduce stress by focusing on the moment.