Trying to rescue a failed New Year's resolution? Help yourself to a healthy dose of motivation. KY Extension is launching an online Small Steps to Health and Wealth Challenge called "Kentucky 2016 Resolution Restart." This free four-week program is designed to help you improve both your health and personal finance behaviors.
new years
New Year Resolution
Check out these 25 ways to eat better in the new year. Control portion size. Switch to wheat pasta. Use brown rice. Eat breakfast every day. Incorporate one change at all to start eating better and living a healthier lifestyle.
Oldham County Cooperative Extension Blog 