Poor nutrition increases risk of heart disease, stroke, type 2 diabetes, cancer, and more.
nutrition
2020 Report to the People
Oldham County Extension's Report to the People includes articles on 4-H leadership, nutrition education, Oldham County agriculture, and more.
Serving Size Versus Portion Size
What is the difference between portion and serving size? Knowing the difference can be important in maintaining and improving your health through mindful eating.
Country Morning Casserole Recipe
Enjoy this delicious Country Morning Casserole for a boost in protein and calcium. The ingredients for this easy Country Morning Casserole recipe total under $5!
Fall Health Classes and Events
Upcoming health classes and events include Understanding Drug Addiction, Sweet Enough Without Sugar, Understanding Diabetes, and the County Challenge Walk.
Nurturing a Healthier Oldham County
Creating partnerships to increase productivity, consolidate resources, and eliminate duplication of services to improve community health in Oldham County, Kentucky.
FCS Classes & Homemakers News
Upcoming OC FCS classes on nutrition, sewing, health, and more. Also read news from OC homemakers.
A Twist on the Classic Easter Basket
Consider including non-candy items in your child's Easter basket. Your kids may enjoy items related to cooking, crafting, gardening, sports, or other activities.
Drink Up For Good Health
Water is important to many bodily processes. Get tips to help you drink more water. Check out the low calorie, zero fat, low sodium Strawberry Green Tea recipe from Kentucky Proud.
New Dietary Guidelines
Everyone can play a role in encouraging easy, accessible, and affordable ways to support healthy choices at home, school, work, and in the community. The 2015-2020 Dietary Guidelines for Americans illustrates different influences on personal health. Learn more about how you can help support healthy choices.
Oldham County Cooperative Extension Blog 