Poor nutrition increases risk of heart disease, stroke, type 2 diabetes, cancer, and more.
Oldham County Extension's Report to the People includes articles on 4-H leadership, nutrition education, Oldham County agriculture, and more.
What is the difference between portion and serving size? Knowing the difference can be important in maintaining and improving your health through mindful eating.
Enjoy this delicious Country Morning Casserole for a boost in protein and calcium. The ingredients for this easy Country Morning Casserole recipe total under $5!
Upcoming health classes and events include Understanding Drug Addiction, Sweet Enough Without Sugar, Understanding Diabetes, and the County Challenge Walk.
Creating partnerships to increase productivity, consolidate resources, and eliminate duplication of services to improve community health in Oldham County, Kentucky.
Upcoming OC FCS classes on nutrition, sewing, health, and more. Also read news from OC homemakers.
Consider including non-candy items in your child's Easter basket. Your kids may enjoy items related to cooking, crafting, gardening, sports, or other activities.
Water is important to many bodily processes. Get tips to help you drink more water. Check out the low calorie, zero fat, low sodium Strawberry Green Tea recipe from Kentucky Proud.
Everyone can play a role in encouraging easy, accessible, and affordable ways to support healthy choices at home, school, work, and in the community. The 2015-2020 Dietary Guidelines for Americans illustrates different influences on personal health. Learn more about how you can help support healthy choices.