Physical activity aids in weight loss, boosts your immune system, relieves stress, and helps lower blood pressure. Use these tips to get and stay motivated to exercise.
Boredom Busters for Kids
Hearing "I'm bored!" a lot lately? Fight boredom with these indoor and outdoor activities that help get young people active and engaged.
How to Exercise in Cold Weather
While the cold of winter may have you spending more time indoors, there are still many ways to stay physically active and reap the many benefits of exercise.
Oldham County Wins County Challenge Walk
Over 1.3 million steps (about 650 miles) were recorded from the walks in Barren, Bullitt, Henry, Oldham, Shelby, Spencer, and Trimble Counties. Oldham County won this year’s Challenge Walk with 534,605 steps recorded by 104 walkers.
How to Exercise More Everyday
Get tips on fitting more exercise into your day. Small changes can help increase physical activity during the work day.
How to Make Exercise a Habit
Wondering how to make exercise a habit? Exercising everyday can be fun! Check out these easy tips to help make exercise a daily habit.
How to Set Fitness Goals
Add physical activity to your routine to improve your mind, mood, and body. Set attainable physical activity goals.