Kale and potatoes are good sources of vitamin C. Potatoes also provide vitamin B, potassium, and complex carbohydrates. Try this Kale and Potato Soup recipe from KY Proud.
soup recipe
Recipes Using Dry Milk
The pantry staple dry milk has many uses in cooking and baking. Check out these fifteen recipes using dry milk.
Sweet Potato Pumpkin Soup Recipe
Kentucky sweet potatoes are in season from October through March. This low-sodium Sweet Potato Pumpkin Soup provides a hefty supply of Vitamin A.
10-Minute Bean Soup Recipe
Fast and easy 10-Minute Bean Soup is rich in vitamins and taste. Use vegetable broth for a vegetarian 10-minute bean soup. Recipe provided by KY Extension.
Oldham County Cooperative Extension Blog 