This easy, kid-friendly Very Berry Salsa recipe takes advantage of fresh, in-season produce, including blueberries and strawberries.
This Burger Bowl recipe combines the savory deliciousness of a cheeseburger with the health benefits of a salad.
Kentucky strawberries are in season in May and June. Enjoy fresh produce with this Spring Harvest Salad recipe from the Plate It Up! Kentucky Proud project.
The ingredients in this delicious, nutritious smoothie recipe from the Kentucky Nutrition Education Program will surprise you!
Water is important to many bodily processes. Get tips to help you drink more water. Check out the low calorie, zero fat, low sodium Strawberry Green Tea recipe from Kentucky Proud.
Stay Hydrated Drink Water First Did you know that your blood is 83% water? The American Journal of Clinical Nutrition found that the average human body is 65% water, depending mainly on fat and muscle content. Water is necessary for many bodily functions such as digesting food, joint movement, maintain body temperature, and protecting internal … Continue reading Summer Drinks