Research shows that the nutritional value of frozen vegetables is equal to that of fresh vegetables. Many frozen veggies are already prepped, saving time and energy in the kitchen.
vegetables
Celebrate Earth Day At Home
April 22, 2020, is the 50th Earth Day. Here are some ideas for celebrating Earth Day at home during the COVID-19 pandemic.
The Many Benefits of Gardening
Gardening provides many benefits from mood improvement to destressing to exercise. Planting and tending a garden can improve the way you look at things.
Try A Small-Scale Garden This Year
Get tips and information on gardening in small spaces (including urban spaces). More gardening information available online and at your county Extension office.
Country Morning Casserole Recipe
Enjoy this delicious Country Morning Casserole for a boost in protein and calcium. The ingredients for this easy Country Morning Casserole recipe total under $5!
Why and How to Clean Your Grill
Regular grill cleaning is important to help extend the life of your grill and for food safety purposes. Plus, it makes your food taste better.
Meal Prep to Save Time, Frustration, & Calories
Prepare at least portions of meals in advance to have home cooked, healthy meals on a regular basis. Research shows people who regularly do advanced meal preparation tend to consume more fruits and vegetables and eat an overall more balanced diet.
Recipes: Southwest Lentils & Simple Fish Tacos
Lentils of the Southwest and Simple Fish Tacos are two easy, kid-friendly recipes that your family will love.
Fall To-Do List for Farmers & Gardeners
This fall to-do list for farmers and home gardeners will help you finish this growing season strong and get a head start on the next growing season.
KY Proud Spaghetti Squash Casserole
Tex Mex Spaghetti Squash Casserole (a KY Proud recipe using spaghetti squash, red bell pepper, ground beef, & tomatoes) is easy and delicious!