Got a picky eater? Try these tips to help deal with your child's picky eating behavior in a positive way.
Tomatoes are in season in Kentucky from July through early October. Peppers and onions are both in season from July through September. Take advantage of this fresh, in-season produce by trying this Breakfast Pizza recipe.
Delicious dinner idea: Turkey Stuffed Peppers! Get in a boost of protein and serving of veggies with this yummy Turkey Stuffed Peppers recipe. Kentucky peppers are in season from July to September.
Horticulture Assistant Michael Boice offers summer gardening advice on vegetable gardening, container gardening, mulching, house plants, summer weed control, and more.
Research shows that the nutritional value of frozen vegetables is equal to that of fresh vegetables. Many frozen veggies are already prepped, saving time and energy in the kitchen.
Preparing a lunch that is quick, healthy, and budget-friendly can be as easy as 1-2-3. Use these tips for simple lunch ideas for the kids.
Tex Mex Spaghetti Squash Casserole (a KY Proud recipe using spaghetti squash, red bell pepper, ground beef, & tomatoes) is easy and delicious!
Plate It Up! Kentucky Proud recipe Summer Garden Lasagna is a vegetarian lasagna the whole family will enjoy.
Check out this healthy summer squash pizza recipe from Plate It Up! Kentucky Proud. The summer squash crust cuts down on calories.
Asparagus available at local farmers markets. Check out this healthy KY Proud Asparagus Ham Quiche recipe.