Meal planning helps save time and money. Use these simple tips to get started meal planning for a healthier lifestyle.
Water quality is not just for farmers. Everyone can help protect water with these easy tips. Resources available for farmers and homeowners.
Water is important to many bodily processes. Get tips to help you drink more water. Check out the low calorie, zero fat, low sodium Strawberry Green Tea recipe from Kentucky Proud.
Stay Hydrated Drink Water First Did you know that your blood is 83% water? The American Journal of Clinical Nutrition found that the average human body is 65% water, depending mainly on fat and muscle content. Water is necessary for many bodily functions such as digesting food, joint movement, maintain body temperature, and protecting internal … Continue reading Summer Drinks
Help protect our groundwater from contaminants! Oldham Countians are finding creative ways to conserve water, save money, and protect groundwater.
Nature is always throwing something new at us, so why not be prepared? The Oldham County Cooperative Extension Service, Oldham County Watershed Coordinator, and the Kentucky Waterways Alliance would like to teach you how to take advantage of what comes our way in a free workshop.